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Fat Loss Muscle Building Bodybuilding Prep

Physique Coaching Online

The physique
you actually
want.

Physique-focused coaching from Renato — for people serious about losing fat, building muscle, and stepping on stage. Real programming. Real accountability.

See Packages My Story
3
Focus Areas
1:1
Programming
24h
Response Time
Fat Loss Muscle Building Bodybuilding Prep Competition Coaching Nutrition Guidance Hypertrophy Programs Body Recomposition Stage Prep Fat Loss Muscle Building Bodybuilding Prep Competition Coaching Nutrition Guidance Hypertrophy Programs Body Recomposition Stage Prep
Real Results

The proof is
in the process.

Every transformation below is a real client. Real consistency. Real coaching.

Carol transformation
Carol
2 Bulk & Cut Phases · Full Body Recomposition

"He didn't just tell me what to do — he taught me the why. I now feel confident managing my fitness on my own."

Client transformation
Bianca Barrios — 25 lbs Lost
Fat Loss · Muscle Building · Bodybuilding Prep

"I lost weight, built muscle, and most importantly kept the weight off even after we stopped working together."

Mauricio transformation
Mauricio — 18 lbs Lost
Muscle Building & Body Recomposition

"Working with Renato was a total game changer. I achieved better results than expected."

Carlos transformation
Carlos — 27 lbs Lost
Fat Loss & Strength

"Even with a hectic lifestyle, Renato guided my journey. I lost 27 lbs and hit PRs at the gym."

Carlos Jara transformation
Carlos Jara
Muscle Building · Body Recomposition

"Training with Renato was different from anything I had tried before — in the best way."

Aaron transformation
Aaron — 1 Year
Muscle Building · Full Body Transformation

"My progress has been clearly noticeable — physically and mentally. I truly feel more confident and healthier."

Alfredo transformation
Alfredo — 67 lbs Lost
Fat Loss · 8-Month Transformation

"I did it while enjoying my food. Renato taught me flexible dieting so the process never felt like punishment."

Your Coach

Built in the gym.
Proven on stage.

I'm Renato — and I'm not a coach who just reads programming textbooks. I've lived this — built my own physique from the ground up, trained for bodybuilding, and consistently pushed myself to compete and improve. What I teach, I do.

Bodybuilding is my foundation. Years of training for aesthetics, conditioning, and stage-ready physique development taught me what actually moves the needle — and what's just noise.

Fat Loss & Recomposition is where most of my clients start. I understand how to lose body fat without sacrificing hard-earned muscle — sustainable deficits, smart nutrition, and training that keeps you looking built.

Outside the gym, I'm an active runner — I compete in half marathons and road races. I don't coach running, but it's taught me discipline, pacing, and the mindset it takes to stay consistent over months, not just days.

🏋️
Bodybuilding Background
Years of dedicated hypertrophy training and physique development. Understands muscle building from both an aesthetic and structural standpoint.
🔥
Fat Loss & Recomposition
Understands how to lose body fat without sacrificing hard-earned muscle — sustainable deficits, smart nutrition, and training that keeps you looking built.
🏆
Competition & Stage Prep
Knows what it takes to get stage-ready — peak week, water manipulation, posing timelines, and the mental grind of contest prep done right.
Packages

Invest in
real results.

Longer commitments unlock lower monthly rates. The longer you commit, the more we can build together.

Month to Month
1 Month
$200
per month
Cancel anytime · no commitment
  • ✓Custom training program
  • ✓Full periodization blueprint
  • ✓Nutrition guidelines & macro setup
  • ✓Meal plan framework
  • ✓Weekly check-ins via app or message
  • ✓Form video review & feedback
  • ✓Unlimited program adjustments
  • ✓Competition prep if applicable
  • ✓Body composition tracking
  • ✓Supplement protocol review
  • ✓Direct coach access
Get Started
3-Month Block
3 Months
$192
per month
$576 billed once
Save $50
  • ✓Custom training program
  • ✓Full periodization blueprint
  • ✓Nutrition guidelines & macro setup
  • ✓Meal plan framework
  • ✓Weekly check-ins via app or message
  • ✓Form video review & feedback
  • ✓Unlimited program adjustments
  • ✓Competition prep if applicable
  • ✓Body composition tracking
  • ✓Supplement protocol review
  • ✓Direct coach access
Get Started
Most Popular
6-Month Block
6 Months
$183
per month
$1,098 billed once
Save $200
  • ✓Custom training program
  • ✓Full periodization blueprint
  • ✓Nutrition guidelines & macro setup
  • ✓Meal plan framework
  • ✓Weekly check-ins via app or message
  • ✓Form video review & feedback
  • ✓Unlimited program adjustments
  • ✓Competition prep if applicable
  • ✓Body composition tracking
  • ✓Supplement protocol review
  • ✓Direct coach access
Get Started
Full Year
12 Months
$167
per month
$2,004 billed once
Save $400
  • ✓Custom training program
  • ✓Full periodization blueprint
  • ✓Nutrition guidelines & macro setup
  • ✓Meal plan framework
  • ✓Weekly check-ins via app or message
  • ✓Form video review & feedback
  • ✓Unlimited program adjustments
  • ✓Competition prep if applicable
  • ✓Body composition tracking
  • ✓Supplement protocol review
  • ✓Direct coach access · VIP priority
Get Started
Client Results

What people are
saying.

★★★★★

"Having worked with other coaches, I've never met anyone more patient than Renato. He didn't just throw me a meal plan and disappear — he taught me nutrition in a way that finally clicked. I lost weight, built muscle, and kept it off even after we stopped working together."

Bianca Barrios
Lost 25 lbs · Fat Loss & Muscle Building
★★★★★

"Working with Renato was a total game changer. His dedication, attention to detail, and constant support made the entire process smooth and enjoyable. I achieved better results than expected — gaining lean muscle while maintaining my desired body fat percentage."

Mauricio
Lost 18 lbs · Muscle Building & Body Recomposition
★★★★★

"Working with Renato showed me that my fitness goals can adjust to me. Even with a hectic lifestyle, he guided my journey the whole way. I lost 27 lbs, hit PRs at the gym, and became more athletic."

Carlos
Lost 27 lbs · Fat Loss & Strength
★★★★★

"From the very beginning, Ren created an environment where I felt supported instead of pressured. We went through two successful bulk and cut phases and I'm so happy with the results and everything I learned."

Carol
Body Recomposition · 2 Phases
★★★★★

"Training with Renato was different from anything I had tried before — in the best way. The approach was fresh, the process was straightforward, and I never felt lost or overwhelmed."

Carlos Jara
Muscle Building · Body Recomposition
★★★★★

"Since I started training with Renato, my progress has been clearly noticeable — physically and mentally. What really stands out is his knowledge in fitness, nutrition, and wellness. I feel more confident and healthier than ever."

Aaron
Muscle Building · 1-Year Client
★★★★★

"I came in with bad habits and very little activity, but my goal was clear. In 8 months I lost 67 lbs — and I did it while enjoying my food. Renato taught me flexible dieting so the process never felt like punishment."

Alfredo
Lost 67 lbs · 8-Month Transformation
How It Works

From sign-up to
your first session.

01
Apply Online

Complete a short intake form covering your goals, training history, schedule, and any limitations. The more you share, the better your program.

02
Free Intro Call

We connect for a free 20-minute call. I learn about you, answer every question, and make sure this is the right fit. No pressure, no pitch.

03
Get Your Program

Your custom plan is built and delivered within 48 hours of starting. Walk through it together and hit the ground running.

04
Train & Evolve

Weekly check-ins, ongoing adjustments, and consistent communication. Your program grows with you — not against you.

FAQ

Common
questions.

Not at all. I coach everyone from complete beginners to experienced athletes. Your intake form tells me where you're starting, and your program is built from there — not from a template.
Whatever you have access to. I program for home gyms, commercial gyms, and everything in between. You tell me what's available and I'll design around it.
Primarily through an app or messaging platform we'll set up together. You can send check-ins, form videos, and questions anytime. Response time is within 24 hours.
Yes. Life changes and so do goals. If you decide to pivot we adjust the program. That's the value of real coaching vs. a static plan.
Month-to-month clients can cancel anytime with no issue. Multi-month packages are prepaid but if a serious life event requires early cancellation, reach out and we'll handle it like adults.